Counselling and Psychotherapy in Southampton

Hypnotherapy in Southampton

What can you expect from Hypnotherapy?

A few key points in understanding Hypnotherapy

  • This therapy is an excellent form of stress relief it is peaceful, calming and builds your inner self resources. {Relaxation}
  • The focus is on the positives which enhance confidence, create inspiration and lead your inner self to a better and deeper understanding of the issues that are concerning you.{Positive Affirmation}
  • Hypnotherapy only allows you to make the changes that you want to, your mind is always in control. {Change of the self comes from within you}

What is hypnotherapy all about?

Helpful for the wellbeing of both mind and body; understood to be the power of positive suggestion it is a natural phenomenon. It is about being in a different place in your mind, sometimes more present, sometimes more relaxed or distanced from reality, reaching your sub-conscious.

This therapy is a remarkable way to value the uniqueness of each individual, creatively tailoring the change desired into a personalised hypnotherapy script (this is likened to a story told by the therapist incorporating all the positive changes within a guided visualisation of sights, sounds and different smells aiding deep relaxation). At Pathways we do not use general material, we are plain speaking and you are the main contributor to the process. Some of the more frequent issues or conditions using this therapy are:

  • Habits and Phobias
  • Anxiety and Stress
  • Confidence and Self Esteem
  • One off forth coming events or exam nerves
  • Trauma
  • Bullying and Harassment

“Keep your thoughts positive because your thoughts become your words
Keep your words positive because your words become your behavior
Keep your behavior positive because your behavior becomes your habits
Keep your habits positive because your habits become your values
Keep your values positive because your values become your destiny”

Mahatma Gandhi